Stress Management

A lecturer, when explaining stress management to an audience, raised a glass

of water and asked, "how heavy is this glass of water? "

Answers
called out ranged from 8oz. to 20oz.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it”.

"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance”.

"In each case, it's the same weight, but the longer I hold it, the heavier it becomes".

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on ".

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden".

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can".

"Relax; pick them up later after you've rested. Life is short. Enjoy it”!

Some ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.
* Always keep your words soft and sweet, just in case you have to eat them.
* Always read stuff that will make you look good if you die in the middle of it.
* Drive carefully. It's not only cars that can be recalled by their Maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again, it was probably worth it.
* It may be that your sole purpose in life is simply to serve as a warning to others.
* Never buy a car you can't push.
* Never put both feet in your mouth at the same time, because then you won't have a leg
to stand on.
* Nobody cares if you can't dance well. Just get up and dance.
* Since it's the early worm that gets eaten by the bird, sleep late.
* The second mouse gets the cheese.
* When every thing's coming your way, you're in the wrong lane.
* Birthdays are good for you. The more you have, the longer you live.
* You may be only one person in the world, but you may also be the world to one person.
* Some mistakes are too much fun to only make once
* We could learn a lot from crayons. Some are sharp, some are pretty and some are dull,
Some have weird names, and all are different colors, but they all have to live in the same box.

" A truly happy person is one who can enjoy the scenery on a detour.

HAVE AN AWESOME DAY......PASS THIS ON......AND KNOW THAT SOMEONE HAS THOUGHT ABOUT YOU TODAY. . . . . . . . I DID .

HOW TO PREVENT CANCER

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's
Lifetime.
3. When the person's immune system is strong the cancer cells will be
Destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple
Nutritional deficiencies. These could be due to genetic, environmental,
Food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow,
Gastro-intestinal tract etc, and can cause organ damage, like liver,
Kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and
Damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce
Tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and
Radiation the immune system is either compromised or destroyed,
Hence the person can succumb to various kinds of infections and
Complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutra Sweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


B. Milk causes the body to produce mucus, especially in the
Gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk
And substituting with unsweetened soya milk cancer cells are being starved.


C. Cancer cells thrive in an acid environment. A meat-based diet is
Acidic and it is best to eat fish, and a little chicken rather than beef
Or pork. Meat also contains livestock antibiotics, growth hormones
And parasites, which are all harmful, especially to people with cancer.

D. A diet made of 80% fresh vegetables and juice, whole grains,
Seeds, nuts and a little fruits help put the body into an alkaline
Environment. About 20% can be from cooked food including beans.
Fresh vegetable juices provide live enzymes that are easily absorbed
And reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

E. Avoid coffee, tea, and chocolate, which have high caffeine.
Green tea is a better alternative and has cancer-fighting properties.
Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.


12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining
From or eating less meat it frees more enzymes to attack the protein
Walls of cancer cells and allows the body's killer cells to destroy the
Cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and
Positive spirit will help the cancer warrior be a survivor. Anger,
Unforgiveness and bitterness put the body into a stressful and acidic
Environment. Learn to have a loving and forgiving spirit. Learn to
Relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen
down to the cellular level Oxygen therapy is another means
employed to destroy cancer cells.

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